Cargill’s Gym & Personal Training

More Than Just A Gym

Week 2 Q&A

Topics: 

  • Avoiding impact workouts
  • Alternative to lunges
  • Scheduling workouts and steps
  • SNACKING
  • Should I use weights

Week 1 Q&A

Topics: 

  • What workouts you should do
  • Can you gain muscle (bulk up) with body weight/ home workouts
  • Do you need to do cardio workout with the Daily Trainer
  • How long do videos stay up on the Daily Trainer