Ladder circuits are a mixture of cardio, full body and body specific circuits. These Circuits are simple but highly effective. Each circuit is based on completing reps before moving to the next station, working up and down the ladder.
Every Minute On The Minute. EMOM circuits are a mixture of cardio, full body and body specific circuits These challenging circuits use time and reps. You have a 1 minute to do each exercise, complete that exercise in under a minute to rest.
Fat Loss 4. FL4 is a 4 exercise 4 minutes as many reps as you can circuit. Each circuit has one lower body, upper body, core and cardio exercise. These circuits are perfect for those who prefer low impact movements or like to compete against themselves.