Cargill’s Gym & Personal Training

More Than Just A Gym

10 Minutes Abs

What you need: Stop watch or timer, some space and yourself

Goal: Additional work to strengthen and tone your midsection
Progressions: Increase reps, rounds or more work time and less rest time
Regressions: Decrease reps, rounds or less work time and more rest time
5. Core Burner

4. 6 pack

3. TVA 

2. Lower Abs

1. Obliques (Love handles)